Computer and desk stretches pdf

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computer and desk stretches pdf

Stretching - At the Workstation : OSH Answers

Do your shoulders, neck or back ever hurt after a day in the office? It can easily happen when we sit down for a long time — and many of us spend more than seven hours a day doing just that. These aches and pains can make us more uncomfortable and less productive. People in the UK took a massive 30 million days off work last year because of muscle and bone problems. Try these stretches, specially designed for you to do at your desk, to help ease the strain.
File Name: computer and desk stretches
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Published 13.05.2019

Deskercise - Lower Back and Torso Stretches

Computer & Desk Stretches. Separate and straighten your fingers until tension of a stretch is felt (fig. 1). Hold for 10 seconds. Relax, then bend your fingers at.

Computer and Desk Stretches.pdf

Managed service. Grasp your hand and hold your fingers with the other hand. Slowly roll head in a circle one side for 10 seconds. Automated external defibrillation AED awareness.

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Health information At Bupa we produce a wealth of free health information for you and your family. What is intuitive exercise. At least every 10 minutes, take a short second break. Student assessment referral.

Even healthy people become unwell sometimes. First aid requirements calculator. You should feel a stretch, but not pain. Emergency Products Defibrillators.

Look to Dr. Recent webinars Introducing legionella essentials. SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive. Chest Stretch Clasp hands behind lower stretcyes.

Hold your arms out straight in front of you, palms facing down. Fire warden half day. Antimicrobial products. Bespoke online training.

Easy-to-read, question-and-answer fact sheets covering a wide range of workplace health and safety topics, from hazards to diseases to ergonomics to workplace promotion. Download the free OSH Answers app. Search all fact sheets:. No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer often involves very few changes in body position.

Agile working: promoting health, productivity and flexibility. Six of the best ergonomic tips for keyboard and mouse setup A brief guide to computer mouse ergonomics PDF. I have a stepper and an adjustable desk that I can move upwards! Conference Chairs. Monitor Arms.

Ergonomic Chairs. Sit-Stand Desks and Furniture. Ergonomic Mice. Ergonomic Keyboards. Desktop Accessories.


You should feel the muscles in your neck and shoulder being stretched. Conference Chairs. Recent webinars Introducing legionella essentials. Pretend Jump Rope Hop on both feet at once, or alternate if you need to modify.

Sign up for our emails. Do 3 sets of Computer Controllers. Relax and lean your head forward.

Computer Holders. Bend the left arm upward and abd the right arm under it. Shoulder Stretch Clasp hands together above the head with palms facing up toward ceiling. Link your hands with your palms facing upwards.

Office jobs mostly have us doing a lot of little things, like typing and texting. You should feel a tension on both side of your lower back as dpf stretches out. AssessRite DSE for homeworkers. To intensify the stretch, lean forward.


  1. Valmarannau says:

    Adjust the height and make sure your feet are fully on the floor. Emergency products. A guide to DSE health and safety. Driver comfort assessment.

  2. Jean17 says:

    Taken from: Stretching by Bob Anderson. COMPUTER & DESK STRETCHES. Page 2. BEFORE WORK STRETCHES. Taken from: Stretching by Bob Anderson.

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