. . . according to Piers Steel, Ph.D., in his book, The Procrastination Equation, are:
- Rational Thought
- Family & Friends
The Greatest Hits for Resistance are:
- Pursuit of any creative work of art
- Any diet
- Any program of spiritual advancement
- Launching any enterprise venture
In summary, “any act that rejects immediate gratification in favor of long-term growth, health, or integrity.”
There you have it.
Of course, as a student, for students everywhere, I’d have to add to the hit parade: Pursuit of a degree from higher learning.